Millennial mom to littles,you've been doing everything right.Let me show you what's missing.
The weight that won't budge no matter what you cut. The exhaustion coffee doesn't touch and sleep doesn't fix. Snapping because your kid wanted their sandwich cut in triangles, not squares, then sitting in the guilt. And somewhere along the way, you started believing it's you.
It's not you, and your body isn't broken. It's stuck in survival mode, and nobody's shown you how to get it out.
So for Black Friday, I'm opening two ways to start.
One for your kitchen. One for your labs.
The Real-Life Cook-Along
One prep day. A breakfast, lunch and dinner for every day of the week, without eating the same meal five times.
Cook alongside me in real time as I prep a full week of breakfasts, lunches and dinners for my family of four. I don't cook fifteen different meals. I cook the pieces, then decide how to eat them when I sit down. The chicken salad is a salad on Monday, a sandwich on Wednesday, and crackers and chips on Friday. Grilled chicken thighs get a different sauce every night. I'll show you the appliances I use and why, how I build meals that actually keep you full, and the swaps that keep the week from feeling like leftovers. The clock stays on the screen the whole time, so you can see it really does fit into a real week.
What's included
- The full cook-along, start to finish, in real time
- My grocery haul video: what I buy for my family and how much
- The grocery list, written for two and easy to double
- My family portions cheat sheet: how much my husband, my kids and I each eat
- 3 base recipe cards (breakfast, lunch and dinner), each with all the ways I turn it into a different meal
- The reheating video: how I bring it all back to life on a weeknight
- What I keep on hand: my go-to snacks and backups
- My favorite kitchen tools, plus what works if you don't have them
Lifetime access
Make Sense of Your Labs
Stop Googling every number on your lab report. Let's make sense of it together.
You were told everything looks normal. You don't buy it. So you're up at 2:30am after the baby finally goes back down, Googling every number on your lab report and walking away more confused than when you started. "Normal" doesn't mean you feel fine. It just means nobody looked at the whole picture. You don't need three more years of Google. In this one-hour, one-on-one session, we go through your labs together in plain language, talk through what's been going on with how you feel, and get clear on the foundation habits that matter most for you right now. You'll walk away knowing exactly what to ask your provider next.
How it works
- 1Upload any labs from the last 12 months and fill out a short intake form.
- 2I go through everything before we meet, then send you a link to book.
- 3We meet for 60 minutes on Zoom.
- 4You keep the recording to rewatch anytime.
- 5Within 48 hours, you get your Next Steps Sheet: your top focus areas, plus questions to bring to your provider.
No recent labs? Send me a message on Instagram and let's chat.
Calls held December 1 through January 15.
This session is for education only. It is not medical care, and it does not replace the guidance of your own healthcare provider.
Not sure either one is for you yet?
That's okay. Join my Insider email list instead. Short, honest emails each week about what's keeping your body stuck in survival mode, and what you can actually do about it in a real week with littles.
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